I am having pain my both lower foot, I want to what could be reason since 4 months I am going to for 1 hour walk and 1 regular exercise as I was over weight. But I am facing foot pain only since 1 month. Just for information my weight was 87 kg in the month of march. To loose weight and gain stamina. I started regular walk fro an 1 hour and regular exercise for 1 hour and started controlling my un necessary food intake .so currently my weight is 81 kg my lower foot pain has been only since 1 month and while walk to small distance it pain please let me know reason and advise. Thank you in advance.
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Regards Lybrate user. I appreciate your determined efforts towards weight loss. One has to watch for multiple factors when doing regular walking. Factors like the shoe that you wear, the surface that you walk on, the pace of walking and the pattern of walking tend to put differing forces on the muscles that work hard during your walk. One needs to ensure a proper heel to toe pattern is followed when walking to ensure the muscles are loaded appropriately. It may often happen that some muscles get overloaded or overused due to walking mechanics, which may explain why you have had pain for a month.� it is recommended that you consult an orthopaedic physiotherapist or manual therapist for an evaluation of your foot/ankle to ensure the concern gets addressed to avoid worsening. Make sure that your foot pain does not become an impediment to your goal of maintaining your health. You may feel free to reach out to us for a virtual consultation if you prefer. You may use doctor code drc221 for a virtual consult.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Instead of walking, do exercise in the form of yoga, cycling, swimming, gym etc. Do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.
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