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How to lose weight without going to gym daily and increase the height without doing more exercise.
1Doctor Answered
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Hello.... Fir lossing weight eat healthy diet.. Prefer whole grain food like oats, barley, ragi, brown rice, whole wheat bread...... Drink lots of water......... Prefer skimmed milk and milk products because its less in fat....... If you are non veg then prefer lean meat and also avoid yellow part of egg........ Stop regular tea.. Prefer green tea.. Take it after every meal to reduce weight....... Start morning walk or yoga or you can join gym....... For increasing height you can do some exercises like jumping, jogging, running, skipping....... For more advice you can consult me....... Good luck.......
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