Suggest some dieting schedule to control weight and increase her height naturally. Please advice
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Hi, Diet for Obesity: Morning: 6AM: Brisk walk for 45 min. Morning tea with 1 Marie biscuit Breakfast: 1 glass skimmed milk with 2 tsp cornflakes, 5 almonds: Club sandwich with tomato, boiled potato, cucumber, ketchup or chutney (No Butter or Mayonnaise) 11AM: Orange or Apple Lunch: 2 thin chapattis, 1 katori yellow dal, Mixed vegetable or any seasonal vegetable cooked in just 1 tsp oil, Curd, Citrus fruit. 4 PM: Tea with murmura or roasted chana 7 PM: Soup with club sandwich or dinner roll. Bedtime: 1 glass milk if hungry For Height Gain: You can increase your height by following these instructions: 1) Diet: A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth.(Milk, cheese, curd, nutrella, nuts, eggs, chicken. Paneer) 2) A good night?s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. 3) Exercises: Tadasana: Also known as the mountain pose is very effective as, this asana helps in lengthening your spine. Bhujanga asana is also very effective as it elongates and strengthens our spine. In fact, all the asanas which stretch our spine work wonderfully. Swing from Monkey ladder. 4) Sunlight is one of the most important sources of vitamin D. Vitamin D contributes to your height in the greatest way because of its effect on bone growth. The increase in a person's height occurs because of growth in the long bones of the skeleton. The long bones include most bones in your limbs. The long bones get longer through a process that involves plates or cartilage at the ends of the bones secreting new cells that develop into bone tissue. You get taller throughout your childhood and adolescence, but once adolescence is over nearly all your bones stop growing. Obvious growth in height typically ceases at about the age of 18 in girls.
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