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I am a fatty man & wish to reduce it from body. My belly is over size. How can I make it normal? Please, advise me.
1Doctor Answered
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Hello, *there are so many reason for obesity. *some of the reasons are genetic factors, eating habits, physical activity, life style, so many diseases etc. *first find out reason for your obesity out of this. *do daily walking or daily yoga (suryanamashkar). *or doing other exercise for your belly fat as per physician advice. *eat always balance diet. *eat low calorie diet, low fat, *avoid fried food, junk food etc. *avoid carbonated beverages.
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