Hi doctor,
I always feel sleepy even after sleeping 8 hr/day, and not having any interest to work, always drowsy mood please suggest to be more active.

Question

Hello lybrate-user. There are various causes for such complain like psychological, physical, nutritional deficiencies, electrolyte imbalance, psychiatric problems etc. Once you share all details about you on audio or video consultation we can proceed further with the solution.

Jayvirsinh Chauhan · Accepted Answer

Hello lybrate-user. There are various causes for such complain like psychological, physical, nutritional deficiencies, electrolyte imbalance, psychiatric problems etc. Once you share all details about you on audio or video consultation we can proceed further with the solution.

Karuna Chawla · Answer

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.

Sreepada Kameswara Rao · Answer

Your sleep disorder. Avoid sleep during day time. Don't take heavy, fatty or spicy food. Keep a target for your studies or any other activity and work hard to achieve it. Avoid drinking / smoking or any addictive medicines. Homeopathic treatment is effective, safe and without any side effects. Consult me through Lybrate by booking online homeopathic consultation-(commencing from text consult rs 149, audio/ phone consultation-rs 300) for further more comprehensive prescription and treatment.

Deepak Dass · Answer

Get your sugar thyroid and bp measure along with cbc and revert back

Hi doctor, I always feel sleepy even after sleeping 8 hr/day, and not having any interest to work, always drowsy mood please suggest to be more active.