I am a male 24 years old. I feel sudden pain and kind of inflammation under my lower right rib which stays for 5-10 seconds and disappear. There is no certain pattern to that as what causes it, couldn't figure out yet and it has been from a week or two. First it happened once a day and now the frequency seems to be 3-5 a day. I was also diagnosed with cholesterol (295), and my lifestyle used to be like having unhealthy foods like pizza, burgers, once or twice a day and that too overeating. Now its reduced to once after two to three days and that too eating less. I am worried about the pain under the rib. The pain and inflammation isn't too much, its normal and bearable but what could be the cause and what should I do?
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
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It should be due to liver/digestive problem follow these herbal combinations sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day send your abdomen ultrasound report.
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