I have to gain weight in two months naturally without supplements and refer a diet chart.
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To increase weight it's not important to eat a lot. It's important to eat healthy and maintain consistent metabolic rate. Maintain good metabolism by following this: 1 take fibrous fruits and vegetables 2 eat healthy stuffs. Quality is important than quantity. Take whole grains than refined ones, consume natural home cooked food than processed one, aerated drinks are a big no. Consume green leafy vegetables. Dairy products like cottage cheese, milk, curd, cheese in moderation 3 exercise is a must for increasing metabolism. Follow any of these remedies: 1 eat peanuts soaked in milk overnight in the morning before breakfast. 2 eat handful of raisins and green gram soaked in water overnight before breakfast. 3 consume cashews soaked in milk overnight in the morning.
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