Everyday I'm not getting sleep. I'm spending many more sleepless nights. What I have to do?
Ask Free Question
Thank you for writing to us. Please note the following for your condition: ? Avoid big meals late in the evening. You need three to four hours to digest a big meal. ? Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food?especially chocolate, which contains caffeine?can make you feel jumpy. ? Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak. For further queries get back to me.
Ask Free Question
Dear lybrate user... A) 60 ml of aamla juice and 15 ml of honey along with 60 ml of lukewarm water early in the morning on empty stomach... B) take 30 ml of ojus syrup along with 30 ml of water after meals... C) instill 3-3 drops of badam tail in each nostril, at night before sleep... Do all these things for thirty days, it gives you good result.. Reply me for further suggestions.. Thanks
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors