I have constipation every day not passing whole stool which creates bloating & indigestion. I have taken lactifiber for two months but no relief tell me what should I do for my problem.

Constipation

2Doctors Answered

Dr. Rishabh NarulaGeneral Physician4yrs exp

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Drink plenty of water during the day. Eat fibre rich foods and salad. Take 2 tbsp isabgol with hot milk. Take syrup cremaffin 2 tbsp before bed. Add walk/exercise to your daily routine. If problem persists, kindly consult via text/call.

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Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.

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YESSOMEWHATNO

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