Hello I am 31 years male, I feel tiredness in day time.

Question

We?re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you?d sat around all day and done nothing. It also improves mood, thanks to the endorphins being released, and feeling gloomy is a major contributor to fatigue. Note: Excessive or extreme activity can sometimes create feelings of fatigue, however you generally feel refreshed in the long term. You will need? -A good pair of shoes (optional, unless you plan on walking into a store.) Directions/Advice It is of the utmost importance that you keep your exercise regular to boost your energy, particularly long-term. Don?t set the bar too high in the beginning if you think you?ll easily get discouraged attempting a 4 mile run. Just lace up, slip on, or leave off your shoes and get outside. Take your dog for a walk, go for a casual stroll-anything-even a little exercise is better than none. If the weather isn?t cooperating, turn on some tunes and come up with an indoor workout routine. As you get into the habit, slowly increase your level of activity. For further queries get back to me.

Amar Deep · Accepted Answer

We?re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind. As a bonus, when you do rest, it will feel that much better and be that much more refreshing than if you?d sat around all day and done nothing. It also improves mood, thanks to the endorphins being released, and feeling gloomy is a major contributor to fatigue. Note: Excessive or extreme activity can sometimes create feelings of fatigue, however you generally feel refreshed in the long term. You will need? -A good pair of shoes (optional, unless you plan on walking into a store.) Directions/Advice It is of the utmost importance that you keep your exercise regular to boost your energy, particularly long-term. Don?t set the bar too high in the beginning if you think you?ll easily get discouraged attempting a 4 mile run. Just lace up, slip on, or leave off your shoes and get outside. Take your dog for a walk, go for a casual stroll-anything-even a little exercise is better than none. If the weather isn?t cooperating, turn on some tunes and come up with an indoor workout routine. As you get into the habit, slowly increase your level of activity. For further queries get back to me.

Nisha Singh · Answer

Mr. Lybrate-user, tiredness in the body can be due various problems. Major cause is indigestion, incomplete deafecation, gas problem. Second one is improper sleep, stress. If you sleep, but its not sound sleep, it causes tiredness whole day. Do meditation in the morning, simply walk for 15 - 20 min if your digestive system is not good consult for that.