I am 24 years old, I have constipation problem last 10 yr, please treat me permanently.

Question

Dear user, the treatment is to increase water and fibre intake. This will help you pass stools easily. There are lists of many high fibre foods like bananas, nuts, apples, pears etc. Isabgol can be used at night before bed to ease strain while defecation in the morning. Exercise is required for atleast 20 mins a day. Good luck. You can consult me for more doubts and medications regarding this online by clicking on my photo and booking a consultation online, however if you found my answer helpful, please leave a thanks /good feedback as it helps me with my practice. Thank you.

Sharyl Eapen George · Accepted Answer

Dear user, the treatment is to increase water and fibre intake. This will help you pass stools easily. There are lists of many high fibre foods like bananas, nuts, apples, pears etc. Isabgol can be used at night before bed to ease strain while defecation in the morning. Exercise is required for atleast 20 mins a day. Good luck. You can consult me for more doubts and medications regarding this online by clicking on my photo and booking a consultation online, however if you found my answer helpful, please leave a thanks /good feedback as it helps me with my practice. Thank you.

Rushali Angchekar · Answer

Homeopathic medicines for constipation are extremely effective in treating constipation in persons of all age groups. Acute as well chronic cases of constipation are known to respond wonderfully well to homeopathic treatment. Homeopathic medicine for constipation help improve bowel motility. In fact, they even treat conditions such as piles and anal fissures arising from long term constipation. These medicines are natural and safe from adverse side effects. Nux vomica, bryonia alba, alumina, opium and silicea are some well recognised homeopathic medicines in this category.