I am 22 year female. I have headache which feels like a tight band around my headache along with the pain in the neck and back of my head. Sometimes my head feels heavy too. The pain is mild and moderate. Mainly the pain is forehead and back of my head. The pain is there for 5 days mainly around my forehead, temples and neck and back of the head pls help.
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Is there any triggering factor causing headache? Is it unilateral or bilateral? Is it more in day time morning or in evening? Is there any stress in your life? Does there is tingling or numbness in your hand. This all answer required for diagnosis you have? Simple tension headache? Migraine headache first try with simple paracetamol if pain relieve then fine otherwise need to take other nsaids. And find trigger factor for headache and try to remove that factor.
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It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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