I am 23 years old female .l, i'm a student and i'm not able to sleep properly from 2 weeks. Now i'm facing lots of problems like dizziness, anxiety, loss of appetite, lack of sleep, severe headache, body pain, tiredness, etc. Still i'm not able to sleep more than 3 hours in night. So kindly give me some suggestions to get rid of this condition as it affects my health and also my studies.
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Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For this homeopathy is very effective. Consult me online with details.
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You must be feeling severe tension about your studies causing these problems. Relax and take it easy. Very effective treatment is available in homoeopathy for this anxiety. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Aconite 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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Hi lybrate-user, I am sorry to hear about your problem. You are too young to have such issues. On the face of it, you seem like very stressed. However, will need to know more details. You will probably need a combination of medical and behavioral therapy. Its better if you do a consult such that a proper care plan can be formulated for you. Thanks and regards.
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