Hey doc! I have been experiencing extreme fatigue and sleepiness for the past years, and i'm sick and tired of it! im thinking it might be low t for reasons we can discuss further. If I suspect low t what are some blood test I can perform to check if this is the reality?
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Get your bp and sugar checked and get back for management.
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There are many causes like thyroid, sugar, anaemia, not eating n sleeping on time, stress etc. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be for more details, you can consult me.
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Your experiencing extreme fatigue and sleepiness for the past years, and you are sick and tired of it! Looks like you are depressed. Maintain good habits, take healthy food and have good night sleep. If you are taking any anti anxiety and antidepressant medication, these medicines become addictive and increase your sleeplessness and depression. Please try to discontinue. If you wish to discuss further, better way is to have private consultation with me. These symptoms may have developed over a period of time. Very effective treatment is available in homoeopathy for your fatigue, sleeplessness and low mood. Treatment will also cover for gradual discontinuation of these addictive medicines and solving this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose Arsenicum album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment
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