I am 18 year old and I am dealing with fatigue since 6 months. I concerned with many doctors, but they were unable to help me out.

Question

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

Karuna Chawla · Accepted Answer

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

Channabasayya S Hiremath · Answer

Mr. lybrate-user ji,
fatigueness seen in many conditions, we have to rule out by asking in detail. In homeopathy there are medicines which cures such conditions without any side effects by constitutional treatment and holistic approach. I suggest you to take an appointment for consultation so that detail case can be discussed and rule out the cause and proceed further for treatment. You can consult me online. Thank you.

Prakhar Singh · Answer

I am sorry to hear about your concern but will be happy to assist you. Chronic fatigue syndrome, also known as myalgic encephalomyelitis, is a complicated illness characterized by at least six months of extreme fatigue that is not relieved by rest, and a group of additional symptoms that also are constant for at least six months. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Sreepada Kameswara Rao · Answer

Your fatigue. *Avoid outside food, oily, fried, spicy and fast food
 Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
* Avoid/reduce smoking and drinking
*Avoid stimulants, aerated drinks,etc. and maintain good food habits.
Take fibre rich fruits and vegetables
* Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep
*Have vigorous physical exercise to improve absorption and blood circulation..
*Even with desk job, you can spend morning and evening time for work out