I am a 28 year old healthy young man who exercises regularly & wants to have good physique. I take a good balanced diet but I would request you to suggest me some safe ayurvedic herbs which would help me in mass & muscle again. I hear alot about shilajit, ashwagandha, shatavari, safe musli, koonch beej ,moosli pak, etc online. Which of these herbs are safe & can they be combined to increase their efficiency? Please suggest which of these herbs should I take & in what combination ,if they are safe to enhance my performance during workout & to gain good muscle mass. At present I am taking shilajit only once a day with milk.
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If you want ayurvedic medicines then you can contact me directly. But before that you can follow this tips:-build your muscles naturally by changing up your diet and lifting weights regularly, you can build muscle and improve your overall health. You won?t see results overnight, but with a strict schedule and a little discipline, you?ll see gains in as little as a few months. And follow the given tips:- 1) increase your daily caloric intake to raise your body mass. Consume 300-500 calories a day is more than enough to bulk up while working out regularly. Keep in mind, these calories should be equally consumed through proteins, carbohydrates, and a little bit of fat. 2) consume a protein-rich breakfast every day to start burning fat.in the morning, be sure to eat eggs, lean sausage, greek yogurt or some other protein-rich food. Don?t eat so much in the morning that you feel tired and sluggish during the day. 3) eat more frequently throughout the day ie, eat every 2 hours and have a smaller dinner. Eating more meals will increase your metabolism and energy levels which will make it easier to build muscle. Make your last daily meal a little smaller than your breakfast or lunch. Since your metabolism is lower late at night, eating a lot after 5 pm may help you put on weight, but it won?t build muscle. 4) drink plenty of water to stay hydrated, especially before working out. It's important to make sure you aren't dehydrated with your increased diet and workout routine. Consume roughly (500?600 ml) of water at least 2 hours before working out. While you?re lifting or running, drink (200?300 ml) of water every 10-20 minutes. After you?re done, have (500?700 ml) of water for every 1 lb (0.45 kg) you lost through your sweat to stay properly hydrated. As water keeps your energy levels up, regulates your body temperature, and helps you with digestion and nutrient absorption, all of which are important when trying to build muscle.
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for more details, you can consult me.
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