What should be my daily diet? I do not have any disease and I do yoga sometimes. I am very concerned about my diet plan. Please share with me a basic diet plan which should be followed by a lady of my age.
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Take heavy meals in morning Light snacks in night. Take more protein, moderate fat and least carbohydrates. Chew your food properly.
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Hello mam you require a normal diet pattern morning start with 1 glass of lukewarm water and after that 4 soaked almonds // half bowl sprouts breakfast heavy breakfast which includes everything lunch with everything and with light dinner take greens//fruits //salads more restrict oily //fatty //complex carbs mam for persolised diet chart you give your bmi and what you take I will give you personalised diet chart I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me for quieries.
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