Hi, my problem is I could not have sex with my parents fe for more time and I ejaculate early, due to that my wife is very desperate, kindly advice me any precautions for this and I had a bad habit of masturbations from past 5 years is that any side effects. Kindly advice me on this pls.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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premature ejaculation.It may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist/sexologist for advice 

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