Hello I am avijit, age 34. Recently I have developed tension related problems. I am always afraid of my workplace and boss. I always fear of getting difficult task in my work field. Palpitations happen while I sleep, or try to sleep. Once my sleep is disturbed again some thought come into my mind and go on in a cyclic process one after another. Please help me. Suggest me what I should do.

Dr. Col V C GoyalGeneral Physician46yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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Dr. Fayaz Ahmed MullaAyurvedic Doctoryrs exp

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lybrate-user .i am strongly recommended to take this natural juice fa american noni juice 5 ml two times half an hour before meal .drink more water. For order contact this number: mobile.  

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