I am 26 years old. From the last 3 months, I am suffering from poor sleep issues, one day last month I got panic attack and excessive fatigue, muscle weakness, balance problem. I told my symptoms to the local dr, he gave 6 methylcobalamin injections and 1500 mcg supplements without even testing b12 level, but I am unable to sleep for more than 3 hours, should I consider sleeping pills temporarily? As Dr. has told it might take 5 months to completely heal.

Dr. Col V C GoyalGeneral Physician46yrs exp

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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

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