I am 53 year old and having no appetite (dyspepsia and anorexia) at all for last 5 years. Feeling breathlessness after sunset. Food intake reduced as well as weight reduced 10 kg in 1 year. No medicine works.

Dt. Pooja PalriwalaDietitian/Nutritionist2020yrs exp

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I would suggest you to take 5 to 6 small meals in a day. Increase your� calories intake. Balancing your macros and micros. If you take morning and evening tea replace it with banana shake adding some nuts to it, add milk to your diet, add whole grain food avoid eating refined foods, add lentils and legumes to your diet, add more of fruits and vegetables to your diet. Avoid fried food, avoid soda drinks. Replace white rice to brown rice. Add eggs to your diet .no. Alcohol no smoking.  

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