I have knee pain on my left leg and got xray done fm doctor need to be operated after 10 years as suggested by doctor. What should i do to reduce the pain at present. Tried to loose weight
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Pls send xray report for evaluation.
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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It may be a degenerative changes like osteoarthritis.Quadricep exercise-keep a towel roll behind knee by keeping your leg straight.Then press your knee so that the knee will be pressed.Hold for 10 second .Then release it. 2.Calf muscle self stretching 3.Hamstring self stretching 4.Straight leg raise in supine and side lying,hold it for 8 sec. Then release. Repeat all exercise for 15 repetation for 3 session daily followed by hot formentation.
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Start with Physiotherapy sessions and learn exercise for Knee pain. 2. Wear knee cap open patella. 3. Don't sit on floors. 4. Drink milk twice a day.
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