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Ms. Subhalaxmi Khatua

85 (10 ratings)

Physiotherapist, bbsr

at clinic  · ₹250 online
Ms. Subhalaxmi Khatua 85% (10 ratings) Physiotherapist, bbsr
at clinic  ·  ₹250 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Subhalaxmi Khatua
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Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in bbsr and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am sufering from chronic pain due to cerv.Spondlysis,what to do in this time.

Physiotherapist
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If pain is very severe.Only take hot formentation followed by light massage of analgesic cream (volini).After u get little relief do isometric neck exercise,chin tuck,trapezious and rhomboidus muscle self stretching.Use 4"pillow while sleeping.Avoid neck foreward bending.

Knee pain in right leg since about a month. In any position, becomes stiff in about 20 minutes. Pain. Difficulty in movement. Totally avoiding squating. No habit of taking pain killers. What do u suggest.

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U can do stretching exercises of calf muscle and dorsiflexors to avoid stiffness. Avoid cross leg sitting,weight bearing and stair climbing. Give hot formentation followed by analgesic cream massage.
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