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Ms. Subhalaxmi Khatua

85 (10 ratings)

Physiotherapist, bbsr

₹250 online
Ms. Subhalaxmi Khatua 85% (10 ratings) Physiotherapist, bbsr
₹250 online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Subhalaxmi Khatua
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I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendonitis.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 17 year old male I am suffering From ankle pain since last 6 months according the local orthopedist it is Tendon...
Dear lybrate-user, as you already have diagnosis from an orthopaedician, giving suggestion would be accurate. Kindly, make sure you give sufficient rest so that you give time for the body to recover. Do not add extra burden on the other ankle while standing. Do stay away from all the outdoor games till complete recovery. Use hot water sprinkling over the ankle region 3-4 times per day. If problem persists, kindly consult personally. Get well soon,
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Sir/Madam, am suffering from back pain, when I sit in the chair then pain start after 20mts. From Last one week to till now, please give a solution.

BHMS
Homeopath, Faridabad
Sir/Madam, am suffering from back pain, when I sit in the chair then pain start after 20mts. From Last one week to ti...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally.
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My mother is diabetic and is facing issue of frozen shoulder from six months, she is unable to perform her left shoulder movement effectively. Kindly suggest some remedies.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My mother is diabetic and is facing issue of frozen shoulder from six months, she is unable to perform her left shoul...
Dear lybrate-user, I appreciate your care towards your mother. Frozen shoulder is a very common complication of diabetes and affects females more than males. It is because of deposition of glucose and proteins in shoulder capsule which is also called adhesive capsulitis which is seen as self limiting but painful condition which is treated by 1) good control of blood sugar 2) physiotherapy when it is not very painful 3) pain relievers, vit d and calcium. Already she has gone thru 6 months. Please be patient as she'll surely come out of it in next few days.
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Sir I have pain in back from 2 years I have mri report but no nuro problem but I lift some more weight so Dr. Say stretch in muscles. Sir there is continuous pain in back and when pain is more then pain in leg bone difficult to walk sometimes. I consult Dr. Again he say for exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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For the past 3 months both my mid-biceps are paining. I sleep with my arms over my head, flat on my back, mostly. I am not diabetic or hypertensive. It is a constant pain, no change when I either lift something or fold my arms. Kindly advice.

BPTh/BPT
Physiotherapist, Mumbai
For the past 3 months both my mid-biceps are paining. I sleep with my arms over my head, flat on my back, mostly. I a...
Hi it looks like you have soft tissue injury apply cold pack for 20 minutes thrice a day for 5 days. Still pain doesn't go consult me via lybrate. Best wishes.
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I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that my legs pain so much, kindly advise.

MBBS, cc USG
General Physician, Gurgaon
I am 34 years old, I daily feel fatigue in the body. Though I have sitting job but I feel very tired by evening that ...
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) that can be start after personal consultation this supplement has shown wonderful result, personally i have also used this Consult me for further management
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this?

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hand pain hand pain has many causes, including injury and disease like. * de quervains tendonitis * carpal tunnel syndrome * weakness * fracture etc. Common treatments include: +resting the hand and wrist +anti-inflammatory or analgesic painkillers +wrist splints +steroid injection +physical therapy treatment will be according to diagnosis and severity of symptoms. Do reply for private consultation so that we can discuss your treatment plan in detail. Wishing you a good health.
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I am suffering from back pane from last few months I can't sit or stand longer in a place.

BHMS
Homeopath, Faridabad
I am suffering from back pane from last few months I can't sit or stand longer in a place.
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am getting knee pains when when sitting for a long time. How to get rid of that pain.

BAMS
Ayurveda,
I am getting knee pains when when sitting for a long time. How to get rid of that pain.
Home remedy: massage with maha narayan oil ,we need to find cause of your problem to treat it may be you have some vat disorder,old injury some medical issues ,digestion problem, etc etc kindly take my appointment so that i can take your case history to give u proper medicines
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Hi Doctor, I am 54 male today I got pain in my left hip. When I breath it pains heavily. Yesterday I eat green banana. How to get rid of my pain?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Doctor, I am 54 male today I got pain in my left hip. When I breath it pains heavily. Yesterday I eat green banana...
Groin pain and sciatica both pain possible so go for checkup near physiotherapy center n tk treatment best option for you.
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I am suffering from knee pain my weight is less and body is not fit. I feel very lazy in whole day. And I have nose problem sinusitis. And gallery from dust, vegetable ki jhar SE. And.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from knee pain my weight is less and body is not fit. I feel very lazy in whole day. And I have nose p...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain and pain management. Best wishes.
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Hi my name is Sourav Choudhury I am 26 years of old but I have back and shoulder pain what should I do for getting relief?

MBBS
General Physician, Mumbai
Hi my name is Sourav Choudhury I am 26 years of old but I have back and shoulder pain what should I do for getting re...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like some thing is stretching in leg while walking or stretching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like som...
As per your description if you back pain aggravate by walking and stretching mostly it is due to compression in your nerves - sciatica disease you have to be take precaution like maintain normal posture while sitting. Avoid long sitting and long route driving. Avoid forward bending. Take care of your digestive system means you shouldn't have constipation or gas problem. Apply some medicated oil on your back and do hot fomentation.
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I have pain in elbow of right arm. While doing some work I feel pain and not able to move right arm properly.

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions and learn exercise. Use elbow strap also. Take calcium and methylcobalamine supplement
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Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?

BPTh/BPT
Physiotherapist, Delhi
Calf muscle pair occurs all of sudden while sleeping. What might be the reason and what's the solution?
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Drink plenty of water. 6. Take calcium, vitamin D 3 and Evion 400 mg for one month minimum
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Would you please suggest remedy for Periarthrits Rt.Shoulder joint which is causing pain while lifting some weight of 10kgs say a bucket full of water.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
What is your age? if the pain is only during lifting heavy weights then the problem might be different. Have you got a mri done?
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I am suffering from shoulder pain from last 1 year. Will you suggest me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from shoulder pain from last 1 year.
Will you suggest me what should I do?
avoid strain full activity and tk physiotherapy treatment and exercise. avoid all exercise till relief.
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How to Prevent Tennis Elbow

BPT, BPTh/BPT
Physiotherapist, Lucknow
How to Prevent Tennis Elbow

Tennis elbow is a condition, which is characterized by the inflammation of the tendons occurring in the elbow region due to excess use of the muscle groups present in the overarm. Tennis elbow can cause a lot of distress once it occurs so it is best to perform certain exercises to strengthen the muscle groups in your overarm so that muscle strain does not occur during your physical activities.

Read on more to find about all the different ways to strengthen your muscle groups to prevent tennis elbow:

  1. Staying in good physical shape overall tones your body and strengthens your muscle groups, thus reducing the likelihood of tennis elbow.
  2. It is also important that the physical activities, which are performed by you are done using proper technique as otherwise undue strain might cause unnecessary discomfort and pain.
  3. You should try strengthening the muscles in your shoulder, arm and upper back to reduce the stress your elbow undergoes during physical activity.
  4. Using a counterforce brace for activities, which include twisting or grasping of the arm can also help. The use of a counterforce brace is to distribute the pressure throughout the arm, which reduces the stress on the elbow. The brace is highly recommended for people who are likely to develop tennis elbow. One should consult a doctor before opting for a counter brace. 

However, it is not a substitute for rehab exercises. If repeated arm movements or certain physical activities are causing discomfort or pain in the elbow region, check for alternative ways of performing the task. If you have taken up tennis, cricket or golf as a sport, it is highly recommended that you take proper lessons in technique as these sports involve twisting and grasping your arm, which can cause injuries if you do not follow proper techniques. Also keep in mind to choose sports equipments which are at par with your physical fitness, flexibility and strength.

For daily activities, take a note of the activities, which involve putting stress on your elbows. In such instances follow techniques or different ways to perform the tasks, which will put minimum stress or pressure on your elbows. Also, apart from using the technique one has to stay fit, for which getting regular body health check up is very important.

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My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.
You can give her Dr. Reckeweg's r - 34 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
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