I am 48 years old man having having problem of immature ejaculation, please suggest me some medicine. I am non alcoholic, non diabetic, tobacco chewer, height 5 ft 6 inch, 90 kg weight, not doing exercise, vegetarian, masturbated in childhood, married, having 3 childrens, no previous ailment, totally fit. Suggest me something, hope that upper informations are enough.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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Premature ejaculation may be due to 1.Anxiety, depression 2.Fatigue, stress 3.Relationship issues, performance anxiety, 4.consumption of alcohol, tobacco etc 5You can take the following measures a)Avoid stress, anxiety b)Avoid alcohol and tobacco consumption c)Go for regular exercise d) lead a healthy living style e) Practice relaxation Technique by deep breathing exercise ( take deep full breath for 5 seconds, hold it for 3 seconds, exhale slowly for 5 seconds). Do it for 5 minutes without breaking the rhythm. It controls arousals and tension that lead to early ejaculation. f)Consult sex therapist for advice 

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