I want to increase and thick my penis size, my penis size is 9 cm and I want it's increase approx 11 or 12 cm so, what can I do, give me some exercise tips and which food I eats for healthy penis bcoz when I do sex with my gf than I not stay at a long time. My hormone is come out within 1 mint so, plzzzz I requested give me some for sex tips for my sex life.

Chetan ClinicSexologistyrs exp

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Dear lybrate-user, do not worry, firts of all you do massage with olive oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in vitamin b9. Avoid junk foods, smoking and alcohol consumption for fast & better result consult me on Lybrate personally.  

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