Dear doctor I have dizziness from 3 days. 1 week ago done ecg. Cbc. All are normal. Sometimes palpitations but I have severe gastritis. Pls suggest is ayurvedic treatment is good for gastritis. What to do for dizziness.
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Follow this 1. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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Your dizziness and gastritis. Basic cause for your dizziness and gastritis is digestive disorder avoid street food, oily, spicy, processed food and fast food. Drink boiled/ treated water. Have regular workout. Your dizziness and gastritis can be treated effectively by homeopathy. Please take homeopathic medicine arsenic alb 200--once daily in the morning and nux vomica 200 in the evening for 5 days. Consult me through ?Lybrate text consult? for further prescription and treatment.
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