I have hamstring problem, My hamstring main ligament is overstressed and compressed. How to solve this fastly.

Question

During the physical exam, a check for swelling and points of tenderness along the back of your thigh could be performed. The location and intensity of your pain can help determine the extent and nature of the damage. The initial goal of treatment is to reduce pain and swelling. After the initial pain and swelling of a hamstring injury subside, a physical therapist can show you how to perform specific exercises designed to improve flexibility and strengthen your hamstring muscles.

Prakhar Singh · Accepted Answer

During the physical exam, a check for swelling and points of tenderness along the back of your thigh could be performed. The location and intensity of your pain can help determine the extent and nature of the damage. The initial goal of treatment is to reduce pain and swelling. After the initial pain and swelling of a hamstring injury subside, a physical therapist can show you how to perform specific exercises designed to improve flexibility and strengthen your hamstring muscles.

Julie Mercy J David · Answer

The best treatment for hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles.