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Hello doctors, I have got vitamin d deficiency. I mean very less (single digit. So I have bought uprise d3 capsules 60k. 8 capsules for 8 weeks (a capsule - a week). My question is for how long I should be taking this capsule. 1 years or more. Pls let me know the pros n cons. And I dnt drink milk and never go in sunlight bcz my body gets tanned very easily. And I stay in hostel so couldn't get access to vit. D foods.
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Don't advise medicines, take sky fruit, org wheat grass powder, nigella cap, seabuckthoren juice, drink 30 ml extra virgin coconut oil, squelne fish oil cap, may contact for any assistance.
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