Virya or sukranu increase karne ke liye kya saral upay hai, please tell me kya anar ka juice sex power increase karta hai, kya dilbagh gutka Eating se sex aur semen per burra asar hota hai, please clear this problem.

Dr. Ritika VermaAyurveda11yrs exp

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Dear gutka will decrease sperm count...stop its intake. Follow the tips they will help u:: 1.Have sex less often - the more times you exclaim, the less dense your semen will be. Maintain a gap of three days between two consecutive ejaculations. 2. Refrain from habits like smoking, alcohol consumption, etc. - Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production. 3. Exercise regularly. 4. Take a diet that's low in fat and high in protein - vegetables and whole grains are good for your reproductive health. 5. Avoid bitter, astringent and spicy foods. Reduce caffeine intake. 6. Avoid heat of testicles - wear loose, cotton boxer shorts, avoid hot baths and saunas 7. Lose any excess weight, which tends to cause testosterone/estrogen imbalance. 8. Reduce stress levels by knowledge relaxation techniques - keep your mind and body fit with the help of yoga and meditation. 9.Massage body with ksheerbala oil, which improves blood circulation. 10. Take 2 tab sukramatrika vati twice a day with milk and 1 tsf dhatupaushtik churna with milk twice daily/ 1month. Revert back after 1 month. 

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Dr. Sucharitra PicassoHomeopath18yrs exp

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Hello, koi bhi galat adaton ka sewn karne se sharir par bura asar hota hi hai jaise cigarette pina, gutka khana, daru pina aadi. Aap homoeopathic medicine - schwabe's daphne indica aur damiaplant - dono din mein 3 baar 3 mahine le aur bataye. 

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Dr. Princy KhandelwalHomeopath11yrs exp

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Hello, you should take jhandu vigorex, 1 cap in the morning and 2 caps at night. This product contains both shilajit and museli white and ashwagandha. Aapko anar ka juice lena chaiye is se sperm quality increase hoti h. Gutka nahi khana chaiye kyoki is se sexual weakness aati h. 

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