What diet I follow to maintain b12. I have problem after every year I have to take injection for vitamin12, and I take alcohol daily.

Vitamin B Deficiency

1Doctor Answered

Vaidya Naveen SharmaAyurveda12yrs exp

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As you mentioned that you are having deficiency of b12 every year .so we need to find out the ed cause ,anemia, lack of intestinal absorption liver disturbance poor nutrition habit of tea coffee are major cause of vitamin b12 deficiency. You need further investigation to rule out the cause. As you told you are alcoholics. This is as lap a major cause. I will advise you to stop alcohol completely and meet your doctor personally for proper diagnosis.

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