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I am not rich I am vegetarian what I should to eat for protein and amino chain please tell me.
2Doctors Answered
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Take plenty of pulses. If possible egg and little milk.
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YESSOMEWHATNO
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Dear lybrateuser, -For proteins you can have dairy products like milk, yogurt, paneer, buttermilk, beans, lentils, pulses, soy products, sprouts.
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YESSOMEWHATNO
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