I am aanchal and I am having dark circles and the additional thing is my hb is only 9.6 and I am iron deficient.

Question

Foods rich in ironsome of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal. Take adequate sleep. Sleep deprivation can cause dark circles. Use some sunblock with spf (at least 50) every time you go out in sun. U can do the following 1. Tomatoes--mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice. Gently apply this mixture on your dark circles and allow it to sit for 10 minutes. Rinse it off well with cool water.2. Cucumber- vcut a fresh cucumber into thick slices and chill it for about 30 minutes. Place the slices on the dark circles for about 10 minutes. Wash the area thoroughly with water.3. Raw potatoes -- grate a couple of chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it on your closed eyes. Make sure the juice covers the dark circles entirely. Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water 4. Rose water -- soak cotton eye pads in rose water for a few minutes. Place the soaked pads on your closed eyelids.Leave them on for about 15 minutes.5.apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. 6. Regularly undergo meditation and perform some exercise. You need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.

Karuna Chawla · Accepted Answer

Foods rich in ironsome of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal. Take adequate sleep. Sleep deprivation can cause dark circles. Use some sunblock with spf (at least 50) every time you go out in sun. U can do the following 1. Tomatoes--mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice. Gently apply this mixture on your dark circles and allow it to sit for 10 minutes. Rinse it off well with cool water.2. Cucumber- vcut a fresh cucumber into thick slices and chill it for about 30 minutes. Place the slices on the dark circles for about 10 minutes. Wash the area thoroughly with water.3. Raw potatoes -- grate a couple of chilled potatoes to extract the juice. Soak a cotton ball in the juice and place it on your closed eyes. Make sure the juice covers the dark circles entirely. Allow the juice to sit for about 15 minutes and rinse your eyelids well with cool water 4. Rose water -- soak cotton eye pads in rose water for a few minutes. Place the soaked pads on your closed eyelids.Leave them on for about 15 minutes.5.apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. 6. Regularly undergo meditation and perform some exercise. You need proper constitutional med to get permanent relief. Ask for consultation so that I can help you better.