Dear sir, I am doing matubraion from last seven yrs four day in a week. So my penis thickness is vr down & I am discharge within 10 sec. I didn't get marry in the age of 36 bcz of my this problem. Kindly help me I am vr worried abt it. Plzzzz help me. Thanks Raju.
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Masturbation is a healthy way of relieving sexual tension. It is normal, not harmful and it is not going to cause any marital problem. However it should be done in moderation, preferably 2-3 times a week. Don?t feel guilty about it. It seems you have erectile dysfunction. It occurs due to Fatigue, stress, relationship issues, performance anxiety, alcohol consumption, Smoking, consumption of tobacco, obesity, Diabetes , Hypertension,Heart disease, Thyroid and Kidney problem, enlarged prostate, parkinsonism etc. Go for regular exercise, reduce your weight if over weight, stop smoking, tobacco and alcohol consumption. Avoid stress and anxiety. Do yoga, Meditation and deep breathing exercise to calm your mind. If no relief consult sex therapist
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