I am 40 years old with ht 157 cm, wt 55.9, bmi 22.7, fat 23.9%, muscle 35.2%. Normal bp/sugar/tsh. Only high cholesterol 230: ldl 178, hdl 37, trigl 97. My problem is that upon regular exercise for muscle mass, it refuses to grow and poor stature makes my confidence low. I want to know what diet can help me grow bulkier without interfering my cholesterol. I am a non-veg mainly fish/chicken. Thanks!