I am suffering from a very high acidity. Whenever I eat food consisting anything just after its first bit, my chest and stomach starts paining. I also took some medicines such as aciloc and all but they just provided me a temporary relief from that. Again after a few hours m facing the same problem. M also suffering from headache .plzz help me.

Dr. Karuna ChawlaHomeopath23yrs exp

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1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time 12. Elevate your bed. Raising the head of your bed six to eight inches can help gravity keep gastric acid down in your stomach. Exercise in the form of yoga, cycling, swimming, gym, walking etc.This is for long term results but for now to bring your digestive system back on track you need to take medicines. For that I need more details, you can consult me.  

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