My age is 28. Gender- female my hemoglobin is 9.4 only .i can't take iron tonic or medicine because my digestion system is weak. So how can I increase my hemoglobin level. please suggest.

Dr. N S S GauriUnani Specialist15yrs exp

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Vatari avleh 10gm twice a day.  

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Dr. Prashant K VaidyaHomeopath11yrs exp

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nutrients that increase red blood cell counts red meat, such as beef. organ meat, such as kidney and liver. dark, leafy, green vegetables, such as spinach and kale. dried fruits, such as prunes and raisins. beans. legumes. egg yolks. 

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Dr. Karuna ChawlaHomeopath23yrs exp

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Foods rich in iron some of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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