Just a few days back my blood pressure raised to 145/100 that resulted in nose bleeding I did some test recommended by a doctor. The reports I got were showing hemoglobin 17. 30g/dl red blood cells increased to 6.09mill/mm3 and packed cell volume 51.80 % lymphocytes 41 % platelet count is 161 my alt is 88 and alp is 190 now overall problem is the pain and pressure I feel at the back of the head and extreme stretching I am feeling my head is full of load and pressure kindly suggest what should I further do and what can be possibly done so that my back head pain is reduced to some extent.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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How is ur blood pressure now. U need to control it. May be back head pain is because of hypertension. In addition do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?Dehydration can be a big cause of headaches,? For this homeopathic treatment is very effective For more details you can consult me. 

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