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HI, Main bohot patla hu or din ba din kamzor hour or gaal bhi bahut pichky huway. So is there any medicine without any side effect.
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Hello, rather preferring medicine, go for natural. Tips for weight gain. 1. Take frequent meals. 2. Calorie dense foods are beneficial for you. 3. Add more proteins like paneer, egg, beans, etc. To build muscles. 4. Don't skip meals. 5. Do regular exercise to boost your metabolism. For customized diet chart, diet counselling and gurenteed results consult me online.
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