She is doing her 10 board and very busy in studies. Not having proper food. Please suggest any immunity booster which will increase her energy level. She is 14 years.
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Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. Do a downward dog. Belt out your favorite tune. Have a drink of water. Go nuts. Grab a cinnamon stick.
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You can give her syrup. Shankpushpi give her Amla RAS with honey give a healthy diet include fruits/ragi,/veg /soup milk. Eat healthy stay healthy
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To increase energy level, she should take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. Take syrup dexorange plus 2 spoons after breakfast daily. Follow this and give feedback.
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