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Good evening sir, mere bete k back pain ki problem jis Karan ye Dard leg m hota hai calana bhi muskil ho gya h us ki Umer 17 saal h last one month se ye problem jyada ho gayi h doctor ne koi lumber spine ki mri karvai h jis ki report normal nahi h doctor ka kahana h ki is ka ek hi ilaz h operation kya kare.
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Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden jolt.
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