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Hi ma'am. I am 27 years old married mother of a 1 girl (6 years old) I am suffering from PCOS. I am over weight and having a facial hair, increasing day by day. My hair my skin my complexion my vision my confidence over all health is ruined. please help me.
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Be active. Exercise helps lower blood sugar levels. If you have PCOS, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance and help you keep your weight under control and avoid developing diabetes.
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