Hi, I am suffering from arthritis rakthavadam it seems how to understand which one is it and I am gaining weight can you sugest diet that should be followed for weight loss.

Question

Kaanchnar avleh 3gm twice a day.

N S S Gauri · Accepted Answer

Kaanchnar avleh 3gm twice a day.

Sathish Erra · Answer

Best foods to help you gain weight or add muscle, the healthy way. Avocados. Healthy Cereals. Cereal Bars. Dark Chocolate. Cheese..Whole Eggs. Full-Fat Yogurt. Healthy Fats and Oils. Healthy fats and oils are some of the most calorie?dense foods on the planet. Ips to Gain Weight Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Ips to Gain Weight Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

Karuna Chawla · Answer

1. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time Eating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased Exercise in the form of yoga, cycling, Swimming, gymming, walking etc. For more details you can consult me.