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I want to weigh more .now am 51 kg at 24 age. I eantvto put some weight in my body what is the solution.
1Doctor Answered
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Hii lybrate-user Can you please tell me your hight. U can increase your weight to follow high calorie and high protein diet. U should include in your diet good fat like peanuts butter ,nuts and seeds, cheese, milk and it's product. For detailed information or personalized diet plan I need more info about u.feel free to drop a msg or contact me. Regards.
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