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My weight is 57 kg&height is 150 cm. I want to lose my weight. Please suggest me. Also I have hair fall problem. My hemoglobin is 12gm%.
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Hi lybrate-user! you need to eat a well planned and balanced diet to lose weight and for hair fall problem, may be you are not taking appropriate amount and quality of protein. So that we can suggest you only when we have all your details like, lifestyle, food habits, daily intake or if there is any medical issue.
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