Dear Sir, I am 51 years old my weight is 78 Kg and my height is 160 cm. I have a problem of constipation and piles. I get pain during motion and during whole day. Request instruct any home remedy for pain and constipation problems.

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snac 12.Take a glass of hot milk with sugar at night before sleeping Medicine can not be advised for open question, for medicine contact on private chat. Good luck.  

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