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I had 3 stents recently placed in my coronary artery. Which oil I should use for cooking?
1Doctor Answered
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Cooking oil needs to be chosen carefully to maintain heart health and optimum levels of cholesterol in the body. I advise using oils or fats which are least processed and are indigenous like desi ghee, mustard oil, coconut oil, sesame oil and other'kachhi ghani 'oils (filtered but not refined). Many latest studies point out the benefits of Indian Ghee and locally produced oils which have not been refined. But whichever fat medium you use, the quantity needs to be controlled.
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