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I have lost 10 kgs. But nowadays I feel like eating jung. Can I eat it like twice a month and still lose belly fat.
2Doctors Answered
92% (870 ratings)
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Hello dear yes, you can have it.
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YESSOMEWHATNO
89% (120 ratings)
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Twice in a month is accepted but make sure on those two days you are physical activity should be more and monitor the rest of your food intake on the particular days related to carbs and fiber intake.
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YESSOMEWHATNO
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