How do I protect my joints as I go to gym and workout and do lift heavy and sometime I feel pain in my joints specially in knee.
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Do under guidance of instructer Have milk daily Some calcium supplements Dont over strain yourself Do as much you could do Lift proper weight that you can tolerate Eat nutritional diet Daily 2 times egg whites recommended Increase protein diet Go for boiled chicken If nothing works Go for a homeopathic treatment
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Hi there, calcium and joint support are important health supplements any one may need. Calcium gives strength to bones and joint support which is in form of glucosamine and chondrotin maintains health of the joints. Fish oil capsules containing Omega 3 fatty acids are good for joints too. Do not skip legs workout. And for now you can apply ice pack on your knee joint.
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