I am 20 and my weight is 55. I have not gain a pound for more than a year now. I eat healthy meal everyday but nothing helps. What do I do to increase my weight? Can I use any supplement?
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Your weight is correct Why you want to gain All persons weight differs Try to concentrate on healthy weight Few tips for healthy weightgain are Eat healthy fiber rich veggies Grains, cereals Eat fruits Have fresh fruit juices Drink plenty of water Do physical exercises Eat more of protiens like almonds Have full fat milk Eat regularly in time Dont skip meals Mild form of yoga if needed Dont stress or panic Have a sound sleep Protienrich diet like egg whites,poultry and soya beans
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High carbs diet help to gain your weight.
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Drink a fruit and nuts mixed milkshake daily along with you breakfast . This should help you. Keep an eye on sleeping patterns and stress .Thank you
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