Hi Sir, I am suffering from burning in esophagus problem since 2-3 years, my digestion is poor, if I eat hajmola, Zandu pancharista etc. I face burning in stomach also. I feel good empty stomach, but after eating food for 1-2 hour discomfort in chest and burning is there, due to this I feel full in less food even when I am hungry. I have started allopathic treatment just to diagnose the situation and have been taking Nexium 40, Ganaton, Digestion -P, relief is there from burning but when I wake up in morning even when I sleep 2 hours after dinner, burning is there is esophagus. I have not gained even 1 kg of weight since 3-4 years due to this and I am getting weak as the problem is continuing.

Dr. Col V C GoyalGeneral Physician42yrs exp

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You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10. Relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat.  

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